/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.block{display:block}.table{display:table}}:root{--cream:#f5f0e5;--green:#173f35;--coral:#ef745d;--mint:#b9ddc7;--yellow:#f4ca55;--ink:#18362e}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--cream);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}.nav{z-index:3;border-bottom:1px solid #173f3533;justify-content:space-between;align-items:center;height:84px;padding:0 5.5vw;display:flex;position:relative}.brand{letter-spacing:-1.5px;font-size:25px;font-weight:900}.brand span,h1 em,h2 em,h3 em{color:var(--coral);font-style:normal}.navlinks{gap:36px;font-size:14px;display:flex}.navCta,.primary{background:var(--green);color:#fff;border-radius:3px;padding:15px 20px;font-weight:700}.navCta span,.primary span{margin-left:18px}.hero{grid-template-columns:1.05fr .95fr;min-height:650px;padding:80px 5.5vw 70px;display:grid;overflow:hidden}.heroCopy{z-index:2;position:relative}.eyebrow{letter-spacing:2.1px;margin:0 0 22px;font-size:11px;font-weight:800}.hero h1{letter-spacing:-7px;max-width:850px;margin:0;font-size:clamp(70px,8vw,126px);line-height:.82}.lede{max-width:510px;margin:38px 0 34px;font-size:19px;line-height:1.55}.primary{padding:18px 22px;display:inline-block}.heroArt{min-height:490px;position:relative}.sun{background:var(--yellow);letter-spacing:-8px;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:290px;height:290px;font-size:100px;font-weight:900;line-height:.7;display:flex;position:absolute;top:10px;right:6%;transform:rotate(5deg)}.sun span{letter-spacing:-2px;font-size:34px}.sun small{letter-spacing:2px;margin-top:28px;font-size:10px}.path{border:50px solid var(--mint);border-color:var(--mint) transparent transparent var(--mint);border-radius:50%;width:440px;height:260px;position:absolute;bottom:10px;left:-40px;transform:rotate(-18deg)}.step{color:var(--coral);font-size:28px;position:absolute}.s1{top:140px;left:-30px}.s2{top:72px;left:15px}.s3{top:20px;left:82px}.s4{top:-18px;left:170px}.miniCard{width:235px;box-shadow:8px 8px 0 var(--coral);background:#fff;padding:22px 28px;position:absolute;bottom:30px;right:0;transform:rotate(-3deg)}.miniCard b,.miniCard span{display:block}.miniCard span{margin-top:5px;font-size:13px;line-height:1.4}.proof{background:var(--green);color:#fff;grid-template-columns:1.4fr .6fr;align-items:end;gap:60px;padding:80px 5.5vw;display:grid}.proofBig{letter-spacing:-2px;margin:0;font-size:clamp(30px,4vw,58px);line-height:1.07}.fact{align-items:center;gap:20px;display:flex}.fact strong{color:var(--yellow);letter-spacing:-6px;font-size:90px}.fact span{max-width:180px;line-height:1.4}.source{color:#dbe8e2;border-top:1px solid #fff4;grid-column:1/-1;margin:0;padding-top:20px;font-size:13px}.source a{text-decoration:underline}.planner{grid-template-columns:.75fr 1fr .8fr;align-items:start;gap:5vw;padding:100px 5.5vw;display:grid}.planner h2,.workouts h2{letter-spacing:-5px;margin:0 0 28px;font-size:clamp(50px,5.4vw,82px);line-height:.9}.plannerIntro>p:not(.eyebrow){line-height:1.6}.privacy{margin-top:35px;font-size:12px;font-weight:700}.formCard{box-shadow:10px 10px 0 var(--mint);background:#fff;padding:32px}.fieldRow{grid-template-columns:1fr 1fr;gap:18px;display:grid}.formCard label,.formCard legend{letter-spacing:1.5px;font-size:10px;font-weight:800}.formCard small{float:right}.formCard input,.formCard select{border:0;border-bottom:2px solid var(--green);width:100%;color:var(--green);background:0 0;margin:5px 0 24px;padding:10px 0 8px;font-size:23px}fieldset{border:0;margin:4px 0 22px;padding:0}.choices{grid-template-columns:repeat(3,1fr);gap:6px;margin-top:10px;display:grid}.choices input{opacity:0;position:absolute}.choices span{text-align:center;letter-spacing:0;border:1px solid #b8c4bf;padding:12px 6px;font-size:10px;display:block}.choices input:checked+span{background:var(--green);color:#fff}.formCard button{background:var(--coral);color:#fff;text-align:left;cursor:pointer;border:0;width:100%;padding:18px;font-size:15px;font-weight:800}.formCard button span{float:right}.result{color:#6d7d77;border-top:1px solid #8b9b95;flex-direction:column;justify-content:center;min-height:330px;padding-top:24px;display:flex}.result.show{color:var(--green);justify-content:start}.result h3{margin:0 0 20px;font-size:38px;line-height:1.05}.result p{line-height:1.55}.resultArrow{color:var(--coral);font-size:75px}.week{gap:6px;margin:16px 0;display:flex}.week span{border:1px solid #a9b7b2;flex-direction:column;justify-content:center;align-items:center;width:39px;height:52px;font-size:11px;font-weight:800;display:flex}.week small{margin-top:5px;font-size:8px}.week .active{background:var(--green);color:#fff}.fine{font-size:10px}.workouts{background:#fff;padding:100px 5.5vw}.sectionHead{justify-content:space-between;align-items:end;margin-bottom:50px;display:flex}.sectionHead>p{max-width:390px;line-height:1.6}.videoGrid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.videoCard{border-top:1px solid var(--green);padding-top:18px}.videoVisual{background:var(--coral);place-items:center;height:220px;display:grid;position:relative;overflow:hidden}.videoCard.mint .videoVisual{background:var(--mint)}.videoCard.yellow .videoVisual{background:var(--yellow)}.number{color:#ffffff5e;letter-spacing:-10px;font-size:130px;font-weight:900;position:absolute;top:-20px;left:-5px}.play{background:var(--green);color:#fff;z-index:2;border-radius:50%;place-items:center;width:64px;height:64px;padding-left:4px;display:grid}.videoVisual i{opacity:.55;border:30px solid #fff;border-radius:50%;width:190px;height:190px;position:absolute;bottom:-80px;right:-50px}.videoCard>p{letter-spacing:1.6px;margin:20px 0 10px;font-size:10px;font-weight:800}.videoCard h3{margin:0 0 10px;font-size:26px}.videoCard>span{color:#52655e;min-height:44px;font-size:14px;line-height:1.5;display:block}.videoCard>b{margin-top:20px;font-size:13px;display:block}.note{border:1px solid #9cacaa;align-items:flex-start;gap:18px;margin:50px 5.5vw;padding:25px;display:flex}.note>span{background:var(--yellow);border-radius:50%;place-items:center;min-width:35px;height:35px;font-weight:900;display:grid}.note p{margin:3px 0;font-size:13px;line-height:1.6}footer{border-top:1px solid #a9b7b2;justify-content:space-between;align-items:center;padding:45px 5.5vw;font-size:13px;display:flex}@media (width<=900px){.navlinks{display:none}.hero{grid-template-columns:1fr;padding-top:55px}.hero h1{letter-spacing:-4px}.heroArt{min-height:390px;margin-top:40px}.sun{width:230px;height:230px;font-size:80px}.proof{grid-template-columns:1fr}.source{grid-column:auto}.planner{grid-template-columns:1fr}.result{min-height:200px}.sectionHead{flex-direction:column;align-items:start}.videoGrid{grid-template-columns:1fr}.videoVisual{height:260px}}@media (width<=560px){.nav{padding:0 20px}.navCta{padding:13px;font-size:0}.navCta span{margin:0;font-size:18px}.hero{padding:50px 20px}.hero h1{font-size:64px}.heroArt{min-height:330px}.sun{right:-35px}.path{left:-110px}.miniCard{bottom:5px}.proof,.planner,.workouts{padding:70px 20px}.proofBig{font-size:36px}.fact strong{font-size:70px}.planner h2,.workouts h2{font-size:55px}.formCard{box-shadow:6px 6px 0 var(--mint);padding:24px 18px}.fieldRow{gap:12px}.choices{grid-template-columns:1fr}.sectionHead>p{margin-top:0}.note{margin:35px 20px}footer{flex-wrap:wrap;gap:18px;padding:35px 20px}footer p{order:3;width:100%}}.hero .sun{letter-spacing:-5px;font-size:68px}.hero .sun span{color:var(--coral);font-size:42px}.scienceGrid{background:#fff3;border:1px solid #fff3;grid-column:1/-1;grid-template-columns:repeat(3,1fr);gap:1px;display:grid}.scienceGrid article{background:var(--green);padding:24px}.scienceGrid b{color:var(--yellow);text-transform:uppercase;letter-spacing:1.4px;font-size:12px}.scienceGrid p{color:#e1ebe7;margin:10px 0 0;font-size:14px;line-height:1.55}.planner{grid-template-columns:.72fr 1.2fr .92fr;gap:3.5vw}.plannerIntro{position:sticky;top:30px}.method{border-top:1px solid #9cacaa;margin-top:28px;padding-top:18px}.method b,.method span{display:block}.method b{margin-bottom:10px;font-size:12px}.method span{border-bottom:1px solid #c8d1cd;padding:6px 0;font-size:12px}.formSection{letter-spacing:1.6px;border-bottom:1px solid #d2d9d5;justify-content:space-between;gap:20px;margin:4px 0 18px;padding-bottom:10px;font-size:11px;font-weight:900;display:flex}.formSection:not(:first-child){margin-top:16px}.formSection span{letter-spacing:.4px;color:#788681;font-size:9px;font-weight:500}.fieldRow.three{grid-template-columns:repeat(3,1fr)}.fieldHelp{color:#66756f;margin:-12px 0 24px;font-size:10px;line-height:1.45}.result{min-height:520px}.result h3{margin-top:13px}.status{text-transform:uppercase;letter-spacing:.8px;background:var(--mint);border-radius:20px;align-self:flex-start;padding:7px 10px;font-size:9px;font-weight:900}.status.recover{background:var(--yellow)}.status.pause{background:var(--coral);color:#fff}.dose{grid-template-columns:1fr 1fr 1.25fr;gap:6px;margin:18px 0;display:grid}.dose>div{background:#fff;min-height:78px;padding:13px 10px}.dose strong,.dose span{display:block}.dose strong{letter-spacing:-1px;font-size:24px}.dose span{color:#66756f;margin-top:5px;font-size:9px;line-height:1.25}.resultLine{border-top:1px solid #a9b7b2;justify-content:space-between;gap:18px;padding:13px 0;font-size:11px;line-height:1.35;display:flex}.resultLine span{text-align:right}.alert{border-left:4px solid var(--yellow);background:#fff0cc;padding:13px;font-size:12px!important}.limits{background:var(--mint);grid-template-columns:.85fr 1.15fr;gap:8vw;padding:85px 5.5vw;display:grid}.limits h2{letter-spacing:-4px;margin:0;font-size:clamp(42px,5vw,72px);line-height:.95}.limits ul{margin:0;padding:0;list-style:none}.limits li{border-top:1px solid #173f3544;padding:20px 0;font-size:15px;line-height:1.5}.limits li:last-child{border-bottom:1px solid #173f3544}@media (width<=1100px){.planner{grid-template-columns:1fr 1.4fr}.plannerIntro{position:static}.result{grid-column:1/-1;min-height:0}}@media (width<=900px){.scienceGrid,.planner{grid-template-columns:1fr}.result{grid-column:auto}.limits{grid-template-columns:1fr}.limits h2{max-width:650px}}@media (width<=560px){.fieldRow.three{grid-template-columns:1fr 1fr}.fieldRow.three label:last-child{grid-column:1/-1}.dose{grid-template-columns:1fr 1fr}.dose>div:last-child{grid-column:1/-1}.resultLine{display:block}.resultLine span{text-align:left;margin-top:5px;display:block}.limits{padding:65px 20px}.limits h2{font-size:48px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}